(I will get into a list of Super Foods I use in another post)
- Bragg's Liquid Aminos (Use as you would Soy Sauce, lower in sodium and natural)
- Bragg's Apple Cider Vinegar (There is a whole book written about the benefits of this, good for digestion)
- Balsamic Vinegar
- Mustard, either Dijon or Brown
- Rice Vinegar
- Canned beans, variety (for convenience, although I like to cook my own in a crock pot with a little seaweed to make digestion easier)
- Canned tomatoes
- Dulse- I use this instead of salt to season with. It comes in a shaker and is granulated (excellent source of iodine)
- Cholula sauce
- Sri Racha sauce (I like spicy)
- Horseradish (fresh ground, not creamy)
- Worschester sauce
- Spices- cumin, chili powder, curry, turmeric, garan masala, cinnamon, italian seasoning, red pepper flakes (I love to get these in the bulk section at Health Food stores so I can get smaller amounts)
- Peanut Butter- all natural, no added salt, oil or sugar
- Chopped dates- I use these for a natural sweetener. They can be soaked and blended into recipes. (found in the bulk section at Health Food stores)
- Lentils, dried
- Quinoa
- Split green peas, green and yellow
- Brown rice
- Beans, dried
- Nutritional Yeast powder (high in B vitamins, can be used in place of parmesan cheese, some people sprinkle on top of popcorn)
- Frozen Blueberries and mixed berries
- Nuts in the freezer (cashews can be soaked and blended into a cream sauce)
That's the basics, the rest is fresh produce, lot's of it!
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