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Tuesday, October 18, 2011

Oat-gurt (like Yogurt)

I found this recipe for Oatgurt here, but found that using rolled oats works just as well.  The way I do it is to soak the oats overnight in a quart mason jar.  In the morning blend them and pour back in the mason jar.  Place in cabinet for about 2 days.  You can tell by the smell when they are ready.  It tastes like yogurt without the dairy and all the added sugars.  I mix them into a "Superfood Cereal" that I will explain in another post.  You could also top it with fruit or honey and eat like yogurt.  Because it is fermented, it has the beneficial bacteria, lactobacilli.  Find out more about the benefits of fermented food here.

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