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Friday, August 5, 2011

BBQ Beans with Tempeh over Brown Rice

BBQ Beans with Tempeh over Brown Rice

-Brown Rice
-Beans, I used Adzuki (small red) but you could use any bean or combination of beans
-Onion, sautéed
-Tempeh, pre-cooked and chopped
BBQ Sauce- combine Tomato paste, Vinegar, Braggs Aminos, Pineapple juice (or other sweetener), Horseradish sauce (or any hot sauce/ red pepper flakes), garlic, liquid smoke

Add Beans and Tempeh to onions in pan, pour in BBQ sauce, stir and heat until bubbly and sauce has thickened.  Serve over Brown Rice

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